Roots of Yoga

An internationally recognised and registered Yoga Teacher Training course rich with authentic teachings from yoga’s ancient roots and traditions.

What is “yoga”? Where does it come from and what is its purpose? How can I confidently learn about, and teach, authentic yoga practices, techniques and methods that inspire? Welcome to Roots of Yoga.

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Who is this course for?

  • Not everyone that signs up for a Yoga Teacher Training course wants, or intends, to teach yoga at the end of it. And that’s perfectly OK.

    There are, in fact, many motivations and reasons for signing up to a course like Roots of Yoga; including wanting to know more about the history of yoga and the philosophies and ideas behind its development; or wanting to understand the techniques and practices better for the growth of your own personal practice.

    A course like this one is perfect for both of those motivations, and more; and it is well geared to the curious, because Roots of Yoga is module based.

    There are several advantages to this approach for those whose motivation is to know more about yoga. Firstly, you can begin where you wish - with a module that piques your curiosity or interest. For example you might want to delve into yoga’s history and philosophy first. If that’s so you would choose How To Know Bliss.

    Or you might be a Yin Yogi and want to understand that style of yoga better; and at the same time learn about Traditional Chinese Medicine and how yin yoga ties in with Eastern ideas of harmony and wellness. So you would choose Yin Yoga as your starting point.

    Or, you might be someone who is interested in the esoteric ideas and methods of ancient Haṭha Yogis and Tantrikas, with their vision of the body as a microcosm of the universe - alive with energy centres (cakras) and vital internal substances (prāṇa, Kuṇḍalinī, vāyus, and so on), whose manipulation through physical techniques could bring about profound knowledge of the true Self.

    If that’s so, you might take a course like Energy & The Yogic Body.

    Whichever your starting point, after beginning your journey of discovery, you might become even more and more curious. And who, knows, develop a desire to teach after all?

    And that’s the second advantage of our module based approach. You don’t even have to sign up to our full Yoga Teacher Training, Roots of Yoga. You can instead choose any of our lead in modules to dip your toe in the waters of learning, and then fold the credit from those shorter courses into completing the full training to graduate as an internationally recognised Yoga Teacher.

    Furthermore, our module based approach lets you complete the training at your own pace. Complete all modules within a few months (depending on when you start); or spread your learning out over multiple years, or anything in between.

    So what are you waiting for?

  • Many students come to a foundational Yoga Teacher Training course simply to better understand and deepen their own practice.

    Or, they enter into the course because they want to understand the deeper meaning behind the practices and techniques that make them feel so good.

    You will see from some of the quotes on this page from our past graduates that the goal of teaching yoga wasn’t their main motivation. And there is definitely no requirement to enter into yoga teaching when you do finish.

    The time you spend in the course, learning about yoga and all it entails is very rewarding in any case.

    However, we can’t guarantee you won’t want to teach by the end. ;)

  • Being a Yoga Teacher is an incredibly rewarding experience. There is nothing quite like being part of the process of someone’s personal transformation; to see them change and grow before your eyes; and knowing that you, their teacher were the conduit for the rewards that yoga practice brings.

    We are often called to do this work. Because we know how yoga has changed our own lives - the way we view ourselves, and the way we view the world around us. We want to share with others the positive transformations that yoga has brought to us.

    It is a noble pursuit, but one that isn’t without self-doubts.

    In Roots of Yoga we aim to reinforce your love of yoga, by giving you the knowledge and tools you need to create authentic, targeted, engaging and inspiring yoga experiences for whomever you are teaching.

    You will deepen your own practice through better understanding of anatomy and “energy”; as well as learn new techniques and methods that will open you up to a higher level of self-awareness and bodily-experience.

    Through our layered methods of intellectual learning with physical embodiment of the teachings you will witness the escalation of your own personal growth; and leave the course confident in the knowledge that what you have learned, you can pass onto others.

    We will help you discover your own, unique “voice” - everyone has one - and help you cultivate it in practical teaching sessions until teaching others becomes second nature.

    We will help you overcome your fears, and bring out your strengths.

    Regardless of whether you ever teach a public yoga class, this will be a true journey of self-discovery and personal growth that you will treasure for the rest of your life.

“I didn’t sign up to the course thinking I would teach, but with each module my practice improved and my love for yoga grew… and now I’m beginning a new journey as a teacher.”

~ Isabel

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Course Features

  • As Roots of Yoga is the culmination of all our trainings and courses you will note that each course feature listed on this page is at its highest rating. Theory and Concepts is no exception.

    It is a key feature of our courses that we imbue them with the concepts and philosophies that underpin them; and that we place each subject within its historical context.

    The “cultural stew” and “ingredients” from which each yoga tradition has been born are vital to understanding what the practices developed were aiming to achieve.

    Without this understanding it is impossible, as a yoga teacher, to craft a meaningful class / experience. In other words, you can’t just throw a bunch of practices together and have it make any sense, or achieve any real outcome. It doesn’t serve any purpose.

    That is why we spend a considered amount of time in each module getting to know the ideas behind the traditions and why they developed the technique and practices they did.

    What makes Roots of Yoga unique, however, is that we don’t just focus on one yoga tradition or lineage. The reason for this are several:

    1. We want our graduates to have a broad understanding of yoga as a whole; how it developed, where it developed, and what influenced its development.

    2. We want our graduates to understand that there isn’t just “one” yoga. There are many, and they share similarities as well as differences. Sometimes these are small and sometimes they are very significant. Having an appreciation of the connections means we can see the whole “rug” and not just the individual “threads”.

    3. Yoga has always encountered innovations in thought and practice. That is why there are so many different types of yoga available to practice. Understanding these innovations; and how, why and when they occurred, brings great depth to your understanding as yoga teachers.

    4. With the appreciation of all of the above our graduates can then make informed choices as to what to teach, what to include in their teachings (and what to exclude) to bring about their desired outcomes. This is true teaching - a considered, rather than regurgitative approach.

    This is what sets our courses apart from others and we believe it is vital to producing quality graduates.

    Note: Our easy guide - 🟢 🟢 🟢 ⚪️ ⚪️” - appears in the Course Features section of each course summary in order to give you a quick insight into the main topics covered, as well as what emphasis is placed on each of the topics. The more “🟢”, the more the emphasis on that topic. E.g. for some courses, theory is more prominent; in others practice is more prominent; and so on.

  • Yoga practice is a prominent element of all of our courses. It is through “doing” that we embody the teachings.

    That is why each day of our courses begin with a morning yoga class. In these classes we explore key techniques and practices that we will be covering during the lessons of the day. Not only does this set us up for our daily subject matter, it enhances our own growth, whilst amplifying all the benefits yoga practice brings.

    As part of our daily practices we also spend time in reflection and discussion of the fruits of the practice.

    Sharing our experiences of the practices provides invaluable feedback, especially as we can compare our own felt experience with those of our fellow students. This gives great insight into what your own students might experience when we eventually begin to teach; so that we can respond to any questions we might be asked after a class.

    Our morning practices will vary in type and intensity depending on the individual module. For an overview of each module refer to the page links below:

    • Module 1: How To Know Bliss

    • Module 2: Yin Yoga

    • Module 3: Energy & The Yogic Body

    • Module 4: Immersion (note, there is no separate page for Module 4. It is only available to those enrolled in Roots of Yoga; and is described further down this page in Course Content)

    As a general comment, the intensity of the morning practices increases from Module 1 (less intense) to Module 4 (more intensive). In this way, even if you don’t have an existing, strong physical practice, you can progress as the course modules progress.

  • Roots of Yoga will introduce you to a broad range of yoga techniques and methods (many of them ancient and unique) - from meditation, āsana (yoga postures), mantra (the power of sound), kriyā (action in progress), mudrā (energetic seals), bandha (energetic locks), and much more.

    Many of the techniques we teach you will be specific to a particular yoga traditions - eg, Haṭha Yoga, Yin Yoga.

    However, we will also show you how to combine techniques to create authentic, engaging and targeted experiences of your own design.

    We know that yoga has always been subject to innovation; and it is our firm belief that you too can create innovative experiences for your students, and yet keep them grounded in authenticity because you will be teaching from a place of deep understanding of the traditions from which they sprang.

    With each course you will learn, experience, and teach each technique until you are expert enough to teach it to others.

    And you will leave Roots of Yoga with a suite of high quality resources to come back to time and again. Each module comes with its own course manual that always includes clear and precise instructions (verbal and/or visual) so that you can refresh your knowledge of teaching them whenever you need to.

    In all you will receive four course books, totalling around 800 pages. These manuals are not available outside of the courses.

  • If you want to teach you must practice teaching.

    As studio owners we are acutely aware that many Yoga Teacher Training courses do not emphasise teaching practice enough.

    Over the many years that we have run our studio we have received a multitude of applications from new graduates wanting to teach for us. But when we interview these prospects we are commonly told that their teaching experience amounted to just a few hours of their course time allocation (at best). Often their final teaching assessment isn’t even a whole yoga class, but only a handful of minutes as part of a shared, group run class.

    It goes without saying that these graduates struggle to teach a meaningful and proficient yoga experience.

    That is why, in Roots of Yoga we practice, practice, practice teaching… until it becomes natural and second nature.

    We start you off teaching single techniques / postures, and build you up until you are proficient in language, tone, holding space, clear verbal instruction, constructing and theming a class; and most importantly - in having the confidence to teach.

    All of our students are able to construct and teach an entire class by the end of the training. Many of them walk straight into teaching classes immediately upon graduating. It is a mark of how important having enough teaching practice is, that we often hire our own graduates as in-house teachers straight away. We could not do this if we didn’t believe that our methods enable you to teach right away.

    Ask yourself - If you don’t learn how to teach in your foundational training, why is it called “teacher training”, and where else will you get the opportunity to gain your experience and confidence?

    In this way, we invest in you, as much as you invest in us for your learning.

  • Our courses come with some of the most comprehensive and high quality resource materials you could wish for.

    For this course you will receive four course manuals over four modules - each summarising, as well as illustrating in detail, the particular knowledge and practices associated with the core subjects of that module.

    In total you will leave with around 800 pages of knowledge in a format that you will be proud to display. Most of the course manuals include illustrations and photographs to assist in understanding the course content and the techniques taught to you.

    The reason we put so much into these resources is so that you can spend your time engaging with the instructor/s and host/s, and the course content, without having to be constantly writing notes. In this way you can truly absorb the learnings, knowing that you have the course manuals to take with you as a keepsake and constant reference resource that you can return to whenever you wish.

“The time spent immersed in practical teaching was absolutely key in building my confidence… so that upon graduating I was ready to go out and teach others.”

~ Jacinta

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Summary of Course Content

  • Roots of Yoga is a 200 hour Yoga Teacher Training program registered with Yoga Alliance International Registry.

    Graduates of our program qualify to become a member of Yoga Alliance with internationally recognised certification to teach yoga worldwide.

    We believe Roots of Yoga is a unique offering for those who wish to undertake a foundational Yoga Teacher Training program.

    It offers incredible scope through the exploration of multiple yoga traditions and styles; and it offers incredible depth by connecting these varied threads via the study of yoga’s history of cross-pollination, innovation, development, and adaptation between the traditions and religions of the Indian sub-continent across several millennia.

    With this as our basis we present the teachings through a multi-layered method of learning that speaks to the fact that we all learn in different ways; and that multiple forms of presentation - ie, guided yoga practices, analysis of practice, discussion and conversation forums, lectures, workshops, practical teaching breakouts, and in-depth two-way feedback sessions - greatly enhance our ability to absorb what we learn.

    To reinforce our approach to engaged learning we provide incredible material resources summarising our learnings so that you don’t have to constantly write notes or memorise vast swathes of information.

    The information will always be with you when you leave the course, in the form of four course manuals totalling around 800 pages of theory, history, concepts, anatomy, physiology, teaching methodology, and more; as well as detailed instructions (including hundreds of photographs and illustrations) that you can return to time and again to refresh your learning and inspire your teaching.

    Module Based Learning

    The program is taught across four learning modules to give you a comprehensive view and understanding of the major yoga movements taught today.

    This approach has several advantages including:

    • Dedicated learning of one major topic at a time - allows you to explore a subject /theme more deeply, rather than jumping from one thing to another and back again.

    • Time for absorption. Having time between modules allows you the space to absorb the learning into your own practice. In fact many of our modules provide you with set practices you can explore beyond each course to truly embody what we have learnt.

    • Progressive learning. Our method leads you step by step to further progress by taking what we have learned in one module and building upon it in the next, and so on. This helps you build confidence as well as reinforce past learnings so that you don’t forget them.

    • The ability to choose your own pace. With module based learning you can choose to complete your full program more quickly, or take your time - even spreading your course out over more than one year.

    Details of each course module are presented in the sections below (as well as across our website). You can also email us to arrange a one-to-one phone chat if you have any questions about the program and prefer to have a personal conversation to learn more.

  • Below offers a brief summary of Module 1. For a full synopsis on How To Know Bliss click here to visit the page for this course.

    We recommend studying the modules in their suggested order, however some exceptions may be allowable. Email us to enquire.

    Key material covered in How To Know Bliss:

    • Yoga history: We take a journey of discovery through the ancient past of the Indian sub-continent, meeting the peoples who contributed towards the development of yoga’s ideas about the universe and our place in it. We meet the long lost inhabitants of the Indus Valley Civilisation with their sophisticated irrigations systems and urban architecture; the Vedic, Sanskrit speaking peoples that entered the sub-continent from central Asia, bringing with them elaborate rituals of sacrifice and spoken word; and finally the inhabitants of the central and eastern Gangetic plain - the people of the city-states of Greater Magadha - a region of fertile religious development and birthplace of the Buddha. We discuss the inputs that these groups had on the development of yoga and even dispel some common misconceptions about yoga’s history.

    • Yoga philosophy: We discuss what ideas are foundational to yoga and explore where they came from. This includes ideas of a permanent “self” and the journey each person takes through the wheel of saṃsāra - the cycle of birth, death, and re-birth - until one can realise liberation into eternal bliss.

    • The Yoga Sūtras: We introduce you to the key text of classical yoga - The Yoga Sūtras of Patañjali - and discover why this ancient work holds such influence over what comes later in yoga, all the way down to today. We analyse the ideas of this short text, laying out the key features one needs to know in order to find liberation from saṃsāra; and we outline the methods Patañjali provides to do this. Amongst these methods are the famous “8 limbs of yoga”, but there’s so much more than that to discover.

    • Introduction to Sanskrit: Vedic Sanskrit is the language of yoga, brought to the subcontinent by the Āryans (= “noble ones”). Students of yoga will be somewhat familiar with it because it is the language of the names of the yoga postures. To better under the Sūtras (and the construction of the yoga posture names) we introduce you to this language; focusing especially on how to pronounce the letters and language, including what those little dots and dashes over the letters mean and how they guide us in pronunciation.

    We reinforce all of the above with daily yoga practices designed to allow you to feel into and embody what we are learning.

    How To Know Bliss is a three-day course and counts as 30 hours credit towards completing Roots of Yoga.

  • Below offers a brief summary of Module 2. For a full synopsis on Yin Yoga click here to visit the page for this course.

    We recommend studying the modules in their suggested order, however some exceptions may be allowable. Email us to enquire.

    Key material covered inYin Yoga:

    • Overview of Yin Yoga: Yin Yoga is the most recent, great innovation in yoga’s history, having only been developed in our lifetime, against the 2,000-3,000 year history of yoga. We look at how this unique form of practice came to be through the introduction of key figures involved in its development. And we explore what makes it different from all other yoga’s.

    • Traditional Chinese Medicine (TCM): We introduce you to a view of the universe as developed millennia ago in the Far East (now modern China), through the concepts of yin, yang and qi. We then take this broad, conceptual view and apply it to the health and harmony of our bodies by investigating the key functional aspects of our wellness - our organ systems - and see how TCM developed a sophisticated map of how the functions of our organs are interrelated through a body-wide network of “channels”. Taking the equally ancient “5 Elements” model as a framework we show you where the channels are in our bodies, and how to influence the flow of energy and communication through them - via yin yoga postures (and other means) - to bring about balance to our physical, mental, emotional and spiritual health.

    • Functional Anatomy & Movement: One of the groundbreaking influences Yin Yoga has had on yoga in general is the idea that whilst we are all “normal”, none of us are “average.” What this means is that there is a reason that some yoga postures seem easier for you than others; and why some people naturally are able to “go further” in their physical practice than others, regardless of how much yoga they have done (or not). In Yin Yoga we show you why this is so - in a practical way that will give you huge “Aha!” moments of realisation. Understanding the principles behind this will give you the tools you need to teach effective yoga postures (all styles, not just yin) for every single and unique individual in your class. This subject is fundamental to reading bodies and offering postural variations. It’s incredibly eye-opening; and it sets us up for all our other yoga practices that we learn in later modules.

    • Anatomy & Physiology: We dive into how Yin Yoga affects our bodies from a physical and energetic / communicative aspect, by investigating the key system of the body that Yin Yoga influences - the connective tissues, or, “fascia.” This body-wide network of fibres and the waters contained within are key to our overall health. Our investigation isn’t dry or boring, because we lace it with both Western medical ideas as well as with how TCM sees the same problems but through a different lens, giving you deep insight into your own wellness and how you can make practical changes to bring balance and harmony to your health.

    • How To Teach Yin Yoga: We break down all of the yin yoga postures in detail, and we workshop these amongst ourselves; learning to teach them to one another, along with how to use props and variations to suit all bodies. Learning to teach is more than just about knowing the postures of course, so we also spend time investigating key inputs into creating an engaging and nourishing Yin Yoga class. By the end of the module you will be able to confidently create and teach a full Yin Yoga class.

    As with all our modules we will set up our learning each day with a guided practice, allowing you to absorb the key learnings of the day in an embodied way.

    Yin Yoga is a six-day course conducted over two consecutive three-day weekends. This module counts as 50 hours credit towards completing Roots of Yoga.

  • Below offers a brief summary of Module 3. For a full synopsis on Energy & The Yogic Body click here to visit the page for this course.

    We recommend studying the modules in their suggested order, however some exceptions may be allowable. Email us to enquire.

    Key material covered in Energy & The Yogic Body:

    • Theory & Concepts: There is not just “one” yoga. By this we don’t just mean that there are lots of different yoga styles to practice - eg, Powerflow, Bikram, Aṣṭāṅga, Vinyāsa, Yin, etc. What we mean is that over the centuries yoga has drawn from a wide range of cultural and religious inputs, developing more than one scheme for how the universe is seen and where we fit within it. The practices are just responses to these schemes of reality. In Energy & The Yogic Body we enter into one of the more esoteric views of the cosmos and how this view led to a revolution in yoga practice from deep, still meditation techniques to strong physical practices of the body. This is the revolution of Haṭha Yoga.

    • Haṭha Yoga & Tantra: Haṭha Yoga draws its view of reality from a wide range of sources including ancient Vedic ideas and practices of extreme austerities; along with a view of the universe that was influenced by esoteric branches of Buddhism, and the sacrificial rituals of Tantra. The result of these influences (plus later developments through time) have led to the postural yoga styles most of us are familiar with in a Western yoga studio today. But in Energy & The Yogic Body we take you back to Haṭha’s roots, to a cosmos filled with primal energy and consciousness; and we show you how the ancients envisaged their bodies as a microcosm of the entire birth of the universe; and developed practices to resolve the eternal split between “self” and “universal Self.” If that sounds intriguing then you’re in for a wild ride!

    • Cakras, Nāḍīs, Granthis, Vāyus, Prāṇa, Bindu, Śiva, Śakti, and more: Welcome to your “yogic” or “subtle energy” body - a place of visualised wonderment; of powerful energy vortices and vital substances that are to be purified, balanced and manipulated through an intricate network of body-wide channels, to realise the very essence of cosmic creation, and how to re-absorb yourself back into that beginning-less eternal, formless state of bliss - leaving behind the worries of embodied existence. Where we take you in Energy & The Yogic Body is far beyond the modern interpretation of the subtle body where cakras (pronounced “chakras”) are mere centres of emotion connected to worldly problems. No, we take you back to the root of these concepts, because this framework provides the reason and purpose behind physical yoga practices.

    • Mantra, Mudrā, Bandha, Vedha, Āsana, and more: Learn how to practice and teach the earliest and most powerful physical techniques of yoga - the precursors of modern postural yoga. Discover how these techniques manipulate our internal vital substances to open up new realities. This is the heart of Energy & The Yogic Body - learning to embody and then teach these powerful practices. It will have a profound effect on you and is what will elevate your yoga teaching to a level beyond what is experienced in the vast majority of yoga classes taught in modern studios.

    As with all our modules we will set up our learning each day with a guided practice, allowing you to absorb the key learnings of the day in an embodied way.

    Note: the practices and techniques taught in this module range from the sublime to very vigorous physical experiences. Whilst you don’t need to have a strong regular yoga practice, you will need a reasonable level of fitness to participate.

    Energy & The Yogic Body is a six-day course conducted over two consecutive three-day weekends. This module counts as 50 hours credit towards completing Roots of Yoga.

  • Below offers a brief summary of Module 4. This module is only available to students undertaking the full Roots of Yoga Teacher Training program. Students must complete Modules 1-3 to be eligible for Module 4 participation.

    Key material covered in the Final Immersion & Graduation:

    • Theory & Concepts: Review of theory and concepts taught in Modules 1-3.

    • Haṭha Āsana & Vinyāsa: In module 4 we complete our exploration of yoga āsana by analysing and learning key foundational postures, along with connecting sequences of postures to create “flows” (vinyāsa). This subject, along with teaching practice, makes up the bulk of Module 4 and completes our foundational knowledge of āsana (the most commonly taught practices in modern yoga studios.

    • Review of Energy Practices: Review and daily practice of energy practices learned in Modules 1-3 - mantra, prāṇāyāma, kriyā mudrā, bandha, vedha, etc.

    • Review and Application of Functional Anatomy: In our final module we apply the concepts and principles of Functional Anatomy that we learned in Module 2 (Yin Yoga) to “yang” styles of yoga practice - principally Haṭha Yoga, so that we will be skilled enough to be able to offer all of our future students the variations they require to modify yoga postures to suit their unique anatomy. This ensures we will be teaching our students in a safe manner, but also in a manner that allows them to explore their full range of motion.

    • Teaching Methodology & Practice: In Module 4 we prepare you to be able to teach upon graduation. This means learning the “art” of constructing and presenting effective and engaging yoga classes. To fast-track your path towards teaching we spend part of each day in teaching practice. You will be surprised at how, by this stage of your training, you will be able to create mini-classes each day to teach to your fellow classmates. Because we teach everyday, you will quickly grow in confidence so that creating sequences and teaching them becomes second nature.

    As with all our modules we set up our learning each day with a guided practice, allowing you to absorb the key learnings of the day in an embodied way. As this module is the culmination of all our learning, practice is a strong element throughout our time in the Immersion.

    Final Immersion & Graduation comprises one full week (seven consecutive days) plus one weekend (Saturday-Sunday). Refer to course dates below in Final Course Details, or view options in the Shop. This module counts as 80 hours credit towards completing Roots of Yoga.

  • Our courses encompass various elements to maximise your enjoyment, engagement and learning… because we all learn in different ways.

    Our key pillars include:

    Face to face learning. In our opinion there is nothing to rival face to face learning. So all our courses are conducted this way, in small groups, to optimise your experience. Face to face courses offer many benefits compared with online learning, including:

    • Enriched communication. Communication is more than just verbal. It’s also gestural and “energetic.” The best communication also happens in real time.

    • Direct feedback. This applies to our conversations as well as to our yoga practices. It’s not optimal to give meaningful corrections or assistance through a screen.

    • Spontaneous moments of insight. Sometimes our little breakthroughs come not in the main lectures and discussions but in small moments during breaks, i.e. asking a question as we meet each other coming or going, or passing in the hall.

    Daily yoga practices. Our practices are designed to suit the nature and content of each course, so will vary in type, techniques shared, as well as level of intensity. For more introspective courses the techniques are gentler and more contemplative; whilst other courses offer more vigorous and energetic practices. Refer to each Course Features section to get a feel for what is on offer. Daily practices also provide the opportunity to be introduced to new techniques whilst absorbing and embodying the learnings.

    Analysis and reflection. We always allow time for discussion and reflection of the practices so that you can share your experience, get direct feedback from our trainer/s, and hear the experiences of your fellow students. These rich discussions offer so much insight, as well as ensuring that you understand the techniques being taught.

    Lectures and conversation. Each course is rich in theory and methods, but with ample opportunity for group conversation. Students are encouraged to share their points of view in a supported learning environment. Through this method each course evolves its own unique insights as our students flavour the learnings with what they bring from their own life experience. It’s why no two courses are ever the same. Students can also approach the trainer/s one-on-one at appropriate moments during the course if they wish.

    Immersive learning. Our courses are designed as immersive experiences, usually running over several consecutive days or longer.

    Teaching Practice. There is a high emphasis on teaching practice in our courses (depending on the subject matter). This is conducted through analysis, conversation and personal practice to begin with - so that you understand what you will be teaching. Then from understanding comes execution; in other words, teaching practice. We gradually increase your exposure to teaching practice, taking small steps to help you build confidence and discover your unique “voice”, until you don’t even think twice about standing up and delivering your teachings in front of others. By the end of the course teaching will be second nature to you, dispelling your fears and building your skill set so that you are ready to teach upon graduation.

    When attending a course we encourage you to treat it as a retreat away from your usual routine and activities. Freedom from distractions allows you the mental space to absorb what you learn. Of course we all have different life situations, so we run each day on time to allow you the structure to get things done outside of course hours.

    A further feature of our courses are the amazing books and manuals we create for you - that are available nowhere else. These range from 100-200+ pages each, depending on the course length and its nature. The course books include a summary of all we learn, instructions for any techniques taught; and many are rich with images and photos to inspire and guide you.

    Knowing you have a resource that you can always refer back to really allows you to engage with the trainer/s and group in real time, without the distraction of constant note taking - leading to a truly immersive learning experience.

  • Certification:

    Students that successfully complete all four course modules will graduate Roots of Yoga with certification for 200 hours of Yoga Teacher Training. The certification is internationally recognised through our membership as a Registered Yoga School (RYS) with Yoga Alliance.

    With your certification you can apply to be a Registered Yoga Teacher (RYT 200) with Yoga Alliance, giving you an internationally recognised standard of learning.

    Assessment:

    To gain your certificate of graduation you must attend all sessions of all courses. This is a requirement set down by Yoga Alliance as part of the criteria for being recognised as a training school.

    Our approach to assessment varies compared to some other yoga schools in that there is no formal written exam with any of our modules. We firmly believe that embodied learning creates longer lasting imprints than cramming for a written test.

    To this end we are constantly assessing you for: your attention and “presence” in the sessions; your participation in conversations and discussion; submission of short homework assignments; and your understanding of the concepts and practices being taught to you.

    Our training program includes many opportunities for teaching practice and this is where we can truly assess your progress. However, the assessment process includes constant two-way feedback between you and your trainers, as well as within the student group. We find this an incredibly rewarding and successful method of fast tracking your teaching skills and confidence.

    To date no student has not qualified to receive their graduation certificate, such are the methods of the course and your engagement in the assessment of your progress.

“We covered such a large amount of material but the conversational / workshop style of the classes made it easy to absorb and embody.”

~ Kate

yoga teacher training course melbourne academy

Example Timetable

  • Our daily course makeup, content, start and finish times will vary module to module; however below is a fair representation of typically what to expect. For further timetable detail visit each course module page separately.

    7:15am ~ Arrive

    7:30-8:45am ~ Daily yoga practice

    8:45-9:00am ~ Reflection / Journal

    9:00-9:45am ~ Morning break

    9:45am-12:45pm ~ Dedicated to: Review of Practice; Lectures / Investigations; Conversation; Workshops; Teaching Practice

    12:45-1:30pm ~ Lunch break

    1:30-4:30pm ~ Dedicated to: Review of Practice; Lectures / Investigations; Conversation; Workshops; Teaching Practice

    4:30-5:00pm ~ Daily Review; Discussion / Conversation

    5:00pm ~ Close of day

    Students are required to attend all sessions for course cohesiveness and continuity, and to receive the certificate of completion.

    Roots of Yoga is conducted over four course modules. Various date options are available for each module - refer to Final Course Details section (below) for more information; or to each individual module’s page on this website. Or, visit the Shop, where all courses and dates can be easily seen and purchased.

“Thank you so much for everything! This space, your practice, beautiful calm nature and knowledge have always made this feel like a home away from home.”

~ Martina

Final Course Details

  • Roots of Yoga comprises four learning modules (see below) for flexible learning. Modules should be completed in the order listed.

    2025 dates now open.

    Module 1: February 21-23, 2025 (you must attend all dates)

    Module 2: March 21-23 & 28-30, 2025 (you must attend all dates)

    Module 3: April 25-27 (note, includes ANZAC Day) & May 2-4, 2025 (you must attend all dates)

    Module 4: June 16-22 & 28-29 (you must attend all dates)

    Refer to individual modules below for more details on intake dates, daily start-finish times, etc. Full course date options can also be found in our Shop for faster viewing. To view, select the Roots of Yoga from the Shop menu. Please note that dates for future years may not yet be published. Dates for the year ahead are usually published around mid-year prior. Contact Melbourne Yoga Academy if you need to enquire about future dates or about spreading your course out over multiple years.

    Individual Roots of Yoga Course Module Details (click a link below to open each individual course in a new browser page)

    • Module 1: How To Know Bliss (30 hours credit)

    • Module 2: Yin Yoga (50 hours credit)

    • Module 3: Energy & The Yogic Body (50 hours credit)

    • Module 4: Immersion & Graduation (80 hours credit) Module 4 is only available to those enrolled in Roots of Yoga. Details about the Immersion & Graduation module can be found on this page, above, in the section called “Summary of Course Content.”

    Attendance is required at all sessions of all course modules as it is a requirement of our registration body, Yoga Alliance, that graduating Yoga Teachers have accrued the required face to face learning hours.

    Note: It is possible to spread your learning over more than one calendar year - ie, completing one or more modules this year, and the remainder in the following year or beyond. For this option email Melbourne Yoga Academy to discuss.

  • Roots of Yoga will be hosted at Yoga 8, Melbourne studios in 2025.

    Address: Level 1, 238 High Street, Windsor VIC 3181. (Location map provided below in page footer).

    The studio is located in a super vibrant area, approximately 6km southeast of Melbourne’s CBD. There are lots of nearby places to eat; and the area is well serviced by public transport (trams and trains).

    Parking is available close to the studio - both free and paid. Please email us for more details / recommendations for parking.

  • Your investment for Roots of Yoga is $3,500 or $3,900 (both include GST).

    Final price depends on which sign-up option you choose (eg, pay upfront and save $400 by paying $3,500; or purchase each module, one at a time as you go, to get the course at the regular price of $3,900). Visit our Shop to see pricing and payment options.

    How can you know if this course is right for you and whether it is “good value” or not? Check out our handy blog article by clicking here.

  • Your course will be hosted by our co-founders and lead trainers, Karen and Jamie. Find out more about Karen and Jamie by visiting our page, Our Story.

  • Mats, props, course manuals and course materials are included in your course fees, but please bring a note pad and pen(s) to take any extra notes.

    Wear comfortable clothes each day, including something to practice in each morning. The space is heated for your comfort during cooler weather, but you may wish to bring layers. The yoga practices in this course vary from gentle to vigorous depending on the topic and the module.

    The studio has a kettle but please bring your own tea / beverages. Fresh, filtered water is available - please bring your own bottle. The studio has a fridge if you wish to bring your own food and keep it fresh throughout the day. (We ask that you refrain from bringing strong scented foods to the studio).

    Full bathroom facilities are available on site.

    Please note that our course shares the studio venue with public yoga classes and the members of the Yoga 8 community, so please be aware of noise levels in the common areas. We have our own space for the course.

    After sign up, and closer to the starting date of your first module, you will receive a Welcome Pack email with a reminder of what to bring, transport / parking options, start times, etc, but please feel free to email us any time with other questions.

  • Students who complete all modules graduate with a certificate of completion for 200 hours of Yoga Teacher Training from our internationally recognised Registered Yoga School.

    With this qualification graduates can register with Yoga Alliance International as a Registered Yoga Teacher (RYT 200).

“I didn’t sign up with the intention to teach, but I’m at a point in my life where I’m embracing that discomfort, because that means growth is also happening.”

~ Katharine

Terms & Conditions

  • By purchasing the course in the “Shop” you agree to the following terms and conditions.

    • You can attend the dates listed in the product description.

    • You are in reasonable health to undertake this course and will not hold Melbourne Yoga Academy, its subsidiaries, connections, the trainer(s), or any staff, responsible for any injury sustained or incurred as a result of any activity of the course or through attending the training or the course venue.

    • You will faithfully follow all instructions of the teacher(s) / trainer(s) and staff to the best of your ability.

    • Melbourne Yoga Academy and/or the host venue is not responsible for your personal or valuable items whilst attending the course. Locker facilities may be available at the venue for use but course attendees are responsible for securing their personal and valuable belongings.

    • Course fees are non-refundable under any circumstances; however Melbourne Yoga Academy may, at their complete discretion, refund part of the course fees. If you cannot attend a course for any reason you may be able to use your fees as credit towards another course, or for the same course at another published date. Contact Melbourne Yoga Academy via email for details, or to request a change of course / course date option.

    • To successfully graduate from this course attendees are required to attend all sessions and complete any homework, theoretical and practical exams (if applicable).

    • Failure to attend all sessions will result in ineligibility to receive your course certification.